Vitamin D supplementation vs sun exposure - can we pick and choose?

by sue ingram
(south africa)

Dr Cannell has a fabulous web site with details of all the latest developments regarding Vitamin D and the research happening out there. To me it all makes plain common sense - having always loved being outside in the sunshine!

However, I'm also aware of how much the elderly love to be out in the sun, plus the sick. So if there's much more than Vitamin D to be gained by being in the sunshine, I am not at all surprised! see this article from the Vitamin D Council for more detail: Vitamin D supplementation vs sun exposure - can we pick and choose?

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